How to Use Cold Therapy to Heal Sore Muscles
Muscles can become sore due to intense workouts, sports training, or general fatigue. Muscle ache due to soreness can be uncomfortable and eventually become severe if left untreated. One of the best ways to heal sore muscles is to use cold therapy ( IsoComforter/Cold-Therapy-Machine ) on the affected area. You can use a cold therapy machine for best results.
Understanding Sore Muscles
Sore muscles essentially cause discomfort and pain in the muscles. Such pain can occur anywhere where muscle tissues exist in the body.
Sore muscles most often occur after heavy workout or training schedules. Overexerting the muscles while performing any kind of physical activity can cause soreness in the affected body parts. If your occupation requires you to use certain muscles more than the others, you can experience soreness in those tissues as well.
Soreness occurs when mild strain or small tears occur in the muscles. The minor damage in the muscles can cause ache, inflammation, and discomfort.
Cold Therapy for Sore Muscles
Cold therapy is a healing remedy that utilizes freezing temperatures to heal muscle pain. Cold temperature stops nerve communication when applied to the affected area. The lack of nerve communication, in turn, causes blood vessels to constrict. When blood flow to specific tissues reduces or stops, it triggers the body’s natural healing responses. The process leads to a reduction in inflammation and pain.
Using cold therapy –
You can use cold therapy after every intense workout session or whenever needed to heal your sore muscles. You can use the therapy multiple times a day until you find relief. Cold therapy is a safe healing remedy that causes no side effects or risk of dependency for the user.
For extremely sore muscles, you can use cold therapy for 10 minutes at a time and repeat it 2-3 times a day. It is important to take breaks between each cold therapy healing session.
Using a cold therapy machine –
It is best to use a machine for delivering cold therapy rather than bothering with ice packs. A cold therapy machine is designed in a way to deliver freezing temperatures over injuries in a consistent and efficient manner. Ice packs require you to hold them in place over the affected muscles, which can be taxing and inconvenient. Ice packs can also be uneven in shape, which can hinder the efficient delivery of cold temperatures inside the muscles.
A cold therapy machine consists of components such as a pump, a tank, a healing pad, and more. You can fill the tank with ice and water, wrap the healing pad around the sore muscles, and plug in the device. The water begins to circulate through the tubes to the healing pad; providing much-needed relief to the user.
Cold therapy machines from reputed brands like IsoComforter are designed using the patented Iso Tube technology ( IsoComforter/Why-Cold-Therapy-Machine ) for providing healing in the best possible manner. The healing pads are also designed in a way for the user’s comfort but to also help deliver cold therapy efficiently.