Jeff Gustafson (jeff231) wrote,
Jeff Gustafson

Healthy and Tasty Roasted Almonds

No doubt, roasted almonds are tasty and constitute a favorite choice for snacks. These come with plenty of health benefits as well. Phytochemicals contained in almonds keep body cells healthy and fight against free radicals.

Polyphenols contained in the thin brown skin is very healthy for your body. Since almonds are tasty and nutritive at the same time, you must be wondering if you can order them online. And, your wish is granted! You can get roasted almonds, raw almonds shipped at your doorstep within the stipulated timeframe. Above all, you can also get discounts on bulk purchases as well, when you order online.

In this article, we shall continue to explore more about almonds:

There are sweet and bitter varieties of almonds available. The bitter varieties are used in liqueurs and extracts. According to the health nutrition specialists, you can consume about 23 nuts or one ounce of nuts every day for a healthy body.

Roasted almonds are rich sources of essential minerals, copper, magnesium, and manganese. Manganese acts as an antioxidant and heels wound fast. Copper ensures development of healthy cells in the body, which keeps you immune to diseases.

Growing knowledge about health benefits of almonds have seen surge in online buyers ordering almonds for themselves and for their loved one's as well.

Health benefits of almonds are summarized below:

Phytosterols contained in roasted almonds helps to reduce high cholesterol level. Minerals and vitamins contained in almonds ensure normal functioning of heart.

Daily consumption of almonds reduces risks of anemia. Manganese and copper produces energy releasing chemicals that helps to produce red blood cells.

Almonds are low in calorie and helps in weight loss as well. Since roasted almonds are rich in protein and fiber, you feel full and lose your appetite for food.

You can keep at bay the problems of (BPH) Benign Prostatic Hyperplasia, which reduces sexual performance and causes problem in urination, with regular consumption of almonds.

Polyphenols and vitamin E contained in roasted almonds help fight against diabetes as well. Damages caused by free radicals are reduced when almonds are consumed on a daily basis.

You can find plenty of websites online selling toasted almonds, roasted almonds and raw varieties as well. You can order them in bulk and get attractive discounts in the orders you place.

Since almonds are rich in taste and nutritive value, you can consider gifting almonds packed in attractive boxes in anniversaries, wedding ceremonies, birthdays, or in any special occasion. Kids as well as adults will love dry fruits, almonds and chocolates, when being gifted.

Almonds when roasted taste the best. When you shop from reputed shops, you need not worry about quality of oil used to fry almonds. Almonds are roasted in healthy oil, so that your health, weight as well as taste do not suffer. So, munch on a bag full of almonds and enjoy good health at the same time.

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